Best Home Fitness Equipment for Small Spaces
If you're working out in your garage or the dreary corners of your basement, appearance may not be as important as durability and function. Consider an exercise mat to protect your floor from dents and scratches, as well as towels to collect your sweat.
The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flyes and chest presses, along with leg extensions and curls. Add-ons like an attachment for rowing and weight horns, or J-cups, open up new options.
1. ProForm Adjustable Dumbbells
These versatile dumbbells are great to train strength and cardio. They are perfect for those who have little space. They eliminate the need for dumbbell racks and give you the full range of weight increments on each handle. They're designed to be comfortable and a majority of users say that the handles feel soft on their hands, which can be an advantage for those who suffer from grip fatigue. The adjustable weight system works in 10-pound increments, and you can adjust the load between 5 and 25 pounds per dumbbell. In tests, these sturdy dumbbells were well-constructed and scored a solid 4.5 out of five in durability ratings. They also feature a heavy-duty stand, which makes them easy to grab and store.
If you're just beginning to learn about lifting dumbbells, this set of adjustable dumbbells is a great starting point. With the capacity of 50 pounds per bell, it is able to replace multiple sets of dumbbells, and also save space in a home gym. It's a great option for those looking to build muscle and shed body fat. However, experienced lifters and powerlifters should choose a a more powerful adjustable dumbbell set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher capacity for maximum weight.
The ProForm adjustable dumbbells feature rounded plates and a knurled grip, making them easy to hold for long periods of time. The dumbbells are equipped with a convenient storage tray that keeps them from cluttering up your home gym, and helps you to arrange them. You can adjust each dumbbell's weight from 5 to 25 pounds in increments of 5 pounds. You can also choose between a rubberized or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to spend, consider purchasing the best home fitness equipment that will make it easier to achieve your fitness goals. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts such as cleans and jerks to your living space for easy and low-impact full-body workouts. Contrary to Nordic benches that are often bigger than other multi-function home gym equipment, this is incredibly compact, measuring just 41 inches long and 25 inches wide.
REP Fitness is one of our favorite brands of dumbbells and the hex-shaped rubber dumbbells are no exception. The SELF experts laud them for their sleek, durable design and affordable price.
The handles are chrome and fully knurled. This means they won't rip your hands up during heavy lifts. The heads are also friction welded which is an exclusive feature found in higher-end dumbbell sets. This practice helps ensure that the heads don't become loose over time.
Lastly, the handles are coated with premium, low-odor rubber that makes the dumbbells ready to use after unboxing without the need to be air-conditioned. Hex-shaped heads make the most of space in racks and also aid in keeping them from rolling in storage.
These hex dumbbells can be purchased separately or as a complete set of 5 to 100 pounds with the right rack. They're ideal for people who have a limited space for their home gym because they are easy to store and provide a firm grip without the need for additional accessories like mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking to have the flexibility of adjustable dumbbells, though, you'll need to go with an expert-recommended set from ProForm or our top choice from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Like the original Theragun, it's an handheld device that makes use of foam-padded attachments that soothe muscles after a hard workout. The battery can last up to 150 minutes and is rechargeable. It is equipped with Bluetooth connectivity, which allows you to connect to Therabody. Therabody App to get guided exercises for cooling down, warming up and recovering. static bike for sale exercisebikesonline comes with an easy-to-carry case and is enclosed in triangular molded plastic to keep it safe from accidents.
The technology has changed the way fitness at home is performed. Perhaps there is no equipment that can better illustrate that change than Tonal, a wall-mounted home gym that uses AI to improve your fitness to the next level. The smart home gym system costs a premium and requires a 12-month subscription (about $60 per month) to access all the training possibilities.
Our product tester rates this trainer a five-star rating for its ability to shape the body and withstand well to the rigors of daily use. The machine is sturdy and adaptable with two 200-pound weight stacks that can be made to fit your needs with an array of attachments. It's one of the top home gym options for serious bodybuilders, though it's also a great choice for those who prefer yoga and circuits that are high-intensity.
The PR-4000 power rack is a multi-purpose device that lets you train squats and bench presses as well as pull-ups and rows with a few simple accessories. Although some assembly is required however, it doesn't require the expertise of a professional. Our test subject found that the installation process was easy as long as you know where to find the wall studs, and you have a drill. Our reviewers also appreciated the fact that you can turn the swivel pulleys around 180 degrees to personalize your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option if you're looking to add a cable your home gym but don't want to make use of one that is taller than a garage door. It can provide up to 200 pounds of resistance and has only a tiny footprint. You'll need to mount it on an existing rack or wall, however. This machine is a SELF Home Fitness Award-winning machine that includes a companion app that offers thousands of live and on demand classes. The app adapts to your needs, as you become stronger.
In contrast to other functional trainers that utilize nylon pulleys to cut costs the Coop utilizes aluminum pulleys that are more durable and provide a smoother slide. Coop claims that this trainer does not have as many upper-body movements as a full size functional trainer. However, it's still a great choice for those who are trying to reduce the number of pieces they have in their home fitness center.
It is possible to easily swap out attachments such as the y-dip and belt squat bars for additional workout options. The machine comes with 94 inches of cable travel 17 adjustment positions on each upright and plenty of space to perform exercises such as lat pulldowns, seated rows or even seated rows. Two of the pulleys can be rotated to get closer to perform moves like biceps curls. This model has a 2:1 ratio of pulleys. This means that for every two pounds you can lift using the weight stack, you'll only feel one pound of resistance.
Torque offers a 10-year warranty on the frame and welding, a 1 year warranty on parts and a 90-day warranty on miscellaneous items. It's not quite as long as the lifetime warranty some home fitness equipment offers but it's an excellent option for a budget-friendly machine.
5. Bowflex PR3000
A home gym that is well-equipped is among the best ways to stay in shape. It lets you work out whenever you like without having to go to the gym. It also helps you stay dedicated to your fitness routine because you don't have the option of not doing them as you do with the gym membership.
The Bowflex PR3000 makes an excellent home gym, as it comes with many features that you won't see on other machines. For starters, it's an all-body machine that offers more than 50 strength workouts. It has a rowing station built in and you can increase your resistance using their Power Rods. The rods are sold in increments of 5lbs, so you can alter your strength during workouts as you get stronger.
This machine has a lat-pulldown bar that works your shoulder and arm muscles. It also has a preacher-curl bicep pads for isolated exercises for the bicep. It can also be used to perform seated crunches, trunk rotations, and squats.
You can find a wide range of reviews for this machine and most of them are highly positive. The common theme that you'll see in these reviews is that the PR3000 is a breeze to use, doesn't take up much space, and is ideal for beginners or those who are looking to tone their bodies.
Another thing people love about this home gym is its cost. It is fairly inexpensive in comparison to other gyms available and is ideal for those who don't have lots of money to spend on their fitness goals.